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Strategies for a Better Night’s Sleep

Posted on: March 6, 2008

For all my 6 hour sleepers, wait…that includes me 🙂

Surefire methods to get well rested.By Ellen MichaudFrom Reader’s DigestApril 2008Close

              Strategies Better Sleep: You Need It for a Reason! | Sleep | Reader’s Digest

Don’t work so late. The prevailing thought is that you have to stay late to get the job done. But working right up until bedtime is bound to affect your sleep. Go home at a reasonable hour. The truth is that it’s better to go get some sleep, then come back and do more work in the morning. Studies show that after a good night’s sleep, your increased ability to concentrate means that you can work faster and more accurately.

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